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	<title>Choose 2 Lose 2008</title>
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	<description>MATT HARDWICK FITNESS &#38; Elevations Studio &#124; Albany, GA</description>
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		<title>Choose 2 Lose 2008</title>
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		<item>
		<title>&#8220;Participants Only&#8221; One Weigh-In Remaining</title>
		<link>http://choosetolose08.wordpress.com/2008/10/15/participants-only-one-weigh-in-remaining/</link>
		<comments>http://choosetolose08.wordpress.com/2008/10/15/participants-only-one-weigh-in-remaining/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 03:41:58 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[Choose part II]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=32</guid>
		<description><![CDATA[Tonight&#8217;s weigh-in was &#8220;bitter Sweet&#8221; to say the least. I am extremely pleased with every one&#8217;s weight lost. However, the evenings encounter was somewhat sour! Of course not sour in a bad way but more so in a joyous way. I realized that we only have one weigh-in remaining. That realization forced me to reflect [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=32&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Team challenge #2</title>
		<link>http://choosetolose08.wordpress.com/2008/09/14/team-challenge-2/</link>
		<comments>http://choosetolose08.wordpress.com/2008/09/14/team-challenge-2/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 02:16:57 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=30</guid>
		<description><![CDATA[Great job to all participants and coaches of Team Challenge #2. As always you gave your all. It&#8217;s obvious that everyone is in much better shape now in comparison to the start of the program. As the level of competition increased so the same did your determination to succede. I am extremely proud of each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=30&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Great Job!!!</title>
		<link>http://choosetolose08.wordpress.com/2008/08/30/great-job/</link>
		<comments>http://choosetolose08.wordpress.com/2008/08/30/great-job/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:51:57 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=26</guid>
		<description><![CDATA[I am taking this opportunity to congratulate everyone on a job well done. The efforts you displayed during today&#8217;s Team Challenge were impressive. Each of you worked extremely hard. I thoroughly believe you gave your best. That&#8217;s what this program is all about. Continue to give your all and you will find that success already [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=26&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Welcome Aboard to all new Partipants!</title>
		<link>http://choosetolose08.wordpress.com/2008/08/27/welcome-aboard-to-all-new-partipants/</link>
		<comments>http://choosetolose08.wordpress.com/2008/08/27/welcome-aboard-to-all-new-partipants/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 02:00:01 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[Choose part II]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=22</guid>
		<description><![CDATA[Hello and welcome aboard to all new participants. It was great meeting each of you at tonight&#8217;s inception. It was obvious that we are set to have another outstanding choose2lose season. I am really looking forward to helping everyone achieve the goals they have long anticipated. This seasons staff of qualified professionals are eager and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=22&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Team Challenge #1</title>
		<link>http://choosetolose08.wordpress.com/2008/05/19/team-challenge-1/</link>
		<comments>http://choosetolose08.wordpress.com/2008/05/19/team-challenge-1/#comments</comments>
		<pubDate>Mon, 19 May 2008 12:25:50 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[General Conversation]]></category>
		<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=18</guid>
		<description><![CDATA[Choose 2 Lose 08 is off and running. We are closing in on our first week of competition. Thus far the only word suitable to summarize the happenings is &#8220;OUTSTANDING.&#8221; We gathered for our first team challenge Saturday May 10th at Tift Park, Albany, GA. If the rest of the program is symbolic of the efforts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=18&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Congratulations to all!!!</title>
		<link>http://choosetolose08.wordpress.com/2008/05/17/congratulations-to-all/</link>
		<comments>http://choosetolose08.wordpress.com/2008/05/17/congratulations-to-all/#comments</comments>
		<pubDate>Sat, 17 May 2008 12:10:44 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[General Conversation]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=20</guid>
		<description><![CDATA[Congratulations to the entire Choose 2 Lose family.  The results achieved at this week’s weigh-in were astonishing.  Cumulatively, we lost nearly 130 lbs.  Your dedication to succeed was made manifest on Tuesday.  Everyone averaged almost 5 lbs weight loss.  It was invigorating to see the fruits of your labor.  Undoubtedly, it was a long and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=20&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">matthardwick</media:title>
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		<title>What is the best way to Lose weight?</title>
		<link>http://choosetolose08.wordpress.com/2008/05/09/what-is-the-best-way-to-lose-weight/</link>
		<comments>http://choosetolose08.wordpress.com/2008/05/09/what-is-the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Fri, 09 May 2008 10:46:04 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[General Conversation]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=17</guid>
		<description><![CDATA[ I have recently received tons of related emails. Many asking the same question. What is the best way to lose weight? My answer is a very simple six letter word&#8230;CARDIO! Of course there are many factors that contribute to a successful weight loss program. However, if I rate all factors in order of importance, maintaining [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=17&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>&#8220;Changing Lives&#8221; One Pound At A Time</title>
		<link>http://choosetolose08.wordpress.com/2008/04/23/changing-lives-one-pound-at-a-time/</link>
		<comments>http://choosetolose08.wordpress.com/2008/04/23/changing-lives-one-pound-at-a-time/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 22:07:34 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[General Conversation]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=16</guid>
		<description><![CDATA[As a trainer I like to think of myself as the bridge that connects ones physical body to the person they really are. In short I am the liason between the present and the future. Often times when I meet clients I am afforded the opportunity to see them change. The change I visualize is far [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=16&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Deadline for the Choose to Lose 08 Program&#8230;</title>
		<link>http://choosetolose08.wordpress.com/2008/04/15/deadline-for-the-choose-to-lose-08-program/</link>
		<comments>http://choosetolose08.wordpress.com/2008/04/15/deadline-for-the-choose-to-lose-08-program/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:08:03 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=10</guid>
		<description><![CDATA[Just a quick reminder. The Choose to Lose 08 program has a registration deadline of April 26th, 2008. We are looking forward to a highly detailed and impressive program for this year. My goal is to deliver a truly rewarding experience. My Traniers, Damion Ricketts, Mavis Brown, and Garret Martin are in place and ready [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=10&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Congratulations! Choose 2 Lose trainer Damion Ricketts</title>
		<link>http://choosetolose08.wordpress.com/2008/04/13/congratulations-choose-2-lose-trainer-damion-ricketts/</link>
		<comments>http://choosetolose08.wordpress.com/2008/04/13/congratulations-choose-2-lose-trainer-damion-ricketts/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 04:36:48 +0000</pubDate>
		<dc:creator>Matt Hardwick</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://choosetolose08.wordpress.com/?p=9</guid>
		<description><![CDATA[Hello everyone, I just wanted to inform you that one of our trainers, Damion Ricketts has just won his second overall Bodybuilding title. Today, April 12th, he competed in the SNBF bodybuilding competition in Gainesville,GA. He won 1st place in the short class which earned him a bid to compete for the overall title. He took the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=choosetolose08.wordpress.com&amp;blog=3359017&amp;post=9&amp;subd=choosetolose08&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://choosetolose08.wordpress.com/2008/04/13/congratulations-choose-2-lose-trainer-damion-ricketts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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